This intensive training will empower participants to take an active role in the management of their health and wellness.

• Classes meet weekly for 2.5 hours on Wednesdays from 5:15 pm to 7:45 pm — September 12th - November 7th, 2018
• One all-day session will take place on Saturday, October 20th, 2018 from 9 am to 4 pm
• Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional audios

An intensive teacher-participant relationship helps the participant integrate the teaching into her or his specific life situation—making the practice unique to each individual.